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I am building a bank of coaching resources - tools and approaches that I use within my coaching.  Feel free to share these, and get in touch via the contact form if you would like more guidance or to share feedback.

Trackdown Worksheet

I love this exercise.  This is useful for times when you are feeling emotionally triggered, wound up or stuck on something that has happened.

The 'trackdown' process is taken from a book called 'Staying OK' by Amy & Tom Harris.  It uses the principles of a branch of psychotherapy called Transactional Analysis. 

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