I am building a bank of coaching resources - tools and approaches that I use within my coaching. Feel free to share these, and get in touch via the contact form if you would like more guidance or to share feedback.
I love this exercise. This is useful for times when you are feeling emotionally triggered, wound up or stuck on something that has happened.
The 'trackdown' process is taken from a book called 'Staying OK' by Amy & Tom Harris. It uses the principles of a branch of psychotherapy called Transactional Analysis.