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Resources

Here's an example of the types of appraoch that I use within my coaching. Get in touch via the contact form if you would like more guidance or to share feedback.

For more resources along these lines, check out:

My 'Calm Your Inner Critic' mini-guide.
My free blog/community over on Substack (The Reconnect).

Trackdown Worksheet

I love this exercise. This is useful for times when you are feeling emotionally triggered, wound up or stuck on something that has happened.

The 'trackdown' process is taken from a book called 'Staying OK' by Amy & Tom Harris. It uses the principles of a branch of psychotherapy called Transactional Analysis.